This page is meant to serve as a reference for contemporary interventions and contemplative practice traditions related to happiness and wellbeing.
Overall Wellbeing/Emotions
- Healthy Minds Program
- Cultivating Emotional Balance
Awareness/Mindfulness
- Mindfulness-Based Stress Reduction
- Acceptance and Commitment Therapy
- Dialectical Behavior Therapy
- Mindfulness-based Cognitive Therapy
- Cognitive Behavioral Therapy (CBT)
- Zazen
Connection/Relationships
- Compassion Cultivation Training
- Cognitively-based Compassion Training
- Metta Meditation
Meaning/Purpose
- Signature Strengths Interventions
- Well-being Therapy
- Logotherapy