3 Strategies For Dealing with Negative Emotions
How to manage negative emotions and optimize for happiness.
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This framework offers 3 proven strategies for dealing with negative emotions.
Here’s a sample of what’s included.
How to stop being pushed and pulled by strong emotions.
- Strategies from Psychologists and Buddhist monks.
- Your internal resources to cultivate positive emotions.
Shortcuts to maintain mental health.
Three approaches to master negative emotions for good.